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Those suffering from chronic pain know how it can affect your entire life. It can seem like there is no relief for the constant pain. You can’t sleep through it or relax without feeling pain. Eventually, chronic pain can cause anxiety, depression or other emotional problems. Whether you are dealing with chronic pain on your own or with a physician, here are some tips to help with chronic pain.
This information should never be a substitute for a doctor’s advice. Before you can start to feel better, you need to understand why you are in constant pain. Understanding your disease or other medical condition can help you learn how to treat it and reduce pain. Ask your doctor for an explanation of your disease or do some research on the Internet. When you are in constant pain, you must learn and respect your new physical limitations. Treating chronic pain will not be effective if you push your body beyond its own limits. Don’t ignore pain; pain is the signal that you need to stop and slow down. If your doctor has prescribed medications, you should take them as directed. Home remedies can also help along with prescription medications.
This does not necessarily mean you have to use homeopathic medicines that can interfere with prescription medications. Home remedies can include heating pads, ice packs or a hot bath. Ask your doctor if you should be using heat or ice on your injury. Some injuries respond better to ice and heat alternating. Whether you use heat or ice, use them for 20 minutes and then take a 20 minute break. If using both, alternate them for each 20 minute period with a rest period in between.
Rest can also help relieve chronic pain. Regular massages may also help reduce pain levels. If you find something that works for you, try to use as often as necessary to reduce your pain. Don’t be ashamed or embarrassed to take time to rest. Pushing yourself too far will make pain worse and prolong your recovery. Rest is one of the most important tips for treating chronic pain. More at wikipedia site.